Did you know brain health is related to gut health? Did you know that some mushrooms have anti-viral properties? Did you know okra can lower your cholesterol?

Come join us Saturday, September 21st and learn about using food as medicine. Ingredients that you thought were just tasty may be building your immune system.

Special Guests: Steve the Food Guy, Chef Ross Bolen of Kitchenology, Chef Thomas McNeil of Piedmont Fresh
Try tasting samples, enjoy cooking demos and more!

• Benefits of Honey - 25 different varieties to try

• Bone Broth - easy to make, nutritious, support immune system, boosts collagen

• Microgreens - what is it? How do you use it? Better than a whole bowl of salad

• Mushrooms - culinary and medicinal

• Herbal teas - simple, delicious and affordable - grow your own